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Holistic Healthcare for Women

 

Helping women find hormonal balance, vibrant energy and feel themselves again

 
Nourished Natural Health | Pregnancy

Fertility

Natural fertility and preconception care

Natural birth control - fertility awareness

Natural pregnancy and post-partum

Nourished Natural Health | Hormone Balance

Hormone Balance

PMS, painful, irregular periods

Acne, bloating, mood swings

PCOS, endometriosis

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Digestion, Stress, Energy

Gut and poor digestion 

Chronic stress and fatigue 

 
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Tamika Woods

is a bachelor-degree qualified Clinical Nutritionist practicing in Bondi Junction with a special interest in women’s health, natural fertility, hormonal balance and digestion.

 
 
 

Preconception care support

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Natural Birth Control: Fertility Awareness Method

 
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Fertility awareness method 

 

Natural Pregnancy 

 
More on this + infertility & conception

 

 

 

Hormonal Balance

 

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Conditions we can support:

  • Pre-menstrual syndrome (PMS)
  • Polycystic Ovarian Syndrome (PCOS)
  • endometriosis
  • painful periods
  • irregular periods
  • infertility
  • acne
  • bloating
  • low libido

 

Digestion

More on this

Conditions we can support:

  • bloating
  • gastrointestinal disorders
  • allergies and intolerances 
  • Irritable Bowel Syndrome (IBS)

 

Stress and Fatigue

How we manage stress can have a profound effect on our entire body system - from digestion to sleep and even our period health. Learning to manage stress better is a pillar in improving energy and vibrancy. 

Conditions we can support:

  • chronic, poorly managed stress
  • low energy and fatigue
  • poor sleep