Holistic Healthcare for Women


Helping women find hormonal balance, vibrant energy and feel themselves again

Nourished Natural Health | Pregnancy


Natural fertility and preconception care

Natural birth control - fertility awareness

Natural pregnancy and post-partum

Nourished Natural Health | Hormone Balance

Hormone Balance

PMS, painful, irregular periods

Acne, bloating, mood swings

PCOS, endometriosis


Digestion, Stress, Energy

Gut and poor digestion 

Chronic stress and fatigue 

Head Shot copy.jpg

Tamika Woods

is a bachelor-degree qualified Clinical Nutritionist practicing in Bondi Junction with a special interest in women’s health, natural fertility, hormonal balance and digestion.


Preconception care support

More on this



Natural Birth Control: Fertility Awareness Method

More on this

Fertility awareness method 


Natural Pregnancy 

More on this + infertility & conception




Hormonal Balance


More on this

Conditions we can support:

  • Pre-menstrual syndrome (PMS)
  • Polycystic Ovarian Syndrome (PCOS)
  • endometriosis
  • painful periods
  • irregular periods
  • infertility
  • acne
  • bloating
  • low libido



More on this

Conditions we can support:

  • bloating
  • gastrointestinal disorders
  • allergies and intolerances 
  • Irritable Bowel Syndrome (IBS)


Stress and Fatigue

How we manage stress can have a profound effect on our entire body system - from digestion to sleep and even our period health. Learning to manage stress better is a pillar in improving energy and vibrancy. 

Conditions we can support:

  • chronic, poorly managed stress
  • low energy and fatigue
  • poor sleep