SproutlyLogo.png

Get access to sproutly stories' exclusive VIP community

What's the story?
 

Hi, I'm Tamika. I'm a beach-loving, avocado obsessed 25 year-old living in the beautiful beachside suburb of Bondi, Australia. I have a passion for food, nutrition and healthy living. I am a qualified high school teacher and am currently studying a bachelor of Nutritional and Dietetic Medicine. My aim is to combine my love for education and health. I created Sproutly as a place where I can share my passion and knowledge for health to help you make healthy changes in your life that leave you feeling your best.


No matter what point of your health journey you are at, I believe the biggest change we can all make is to include more plants in our diet.


You will probably notice that all of my recipes are plant-based, gluten-free and vegan. While I have so much respect for people who commit to a 100% vegan or vegetarian lifestyle, I'm not a fan of using labels for my own dietary choices. For me, I find that labels box you in to a certain way of living and create guilt around occasionally making choices outside of these boundaries. I believe healthy eating is about listening to your body and making choices that make you feel alive. 

For me this means a mostly plant-based and gluten-free diet, however also being flexible when necessary. Everyone is unique and has different requirements so you may find that you thrive off this lifestyle as well or that you prefer to use some of these recipes to supplement your current way of eating. Do whatever works best for you and remember that it's okay if you don't fit inside a particular box! Healthy eating is about taking the time to experiment with what works best for your body, what makes you feel the happiest and what is most sustainable in the long-term for you. 

I hope that my recipes can inspire you at whatever stage of your health journey you may be at.


 

What you get in the Sproutly Stories VIP community


Signing up to Sproutly's VIP community means you get access to exclusive content, recipes, polls and e-books. The tiered pricing is essentially:

$1 Tier - You are a Sproutly Supporter. You get early access to the recipes that live on the blog and come out fortnightly

$5 Tier - You get VIP exclusives. Each month, you get 1 of my recipes as a PDF (which will make up a 12 part mini-cookbook over the year), plus extra content and early access.

$10 Tier - You get all of the above, plus you can contribute to the blog (by suggesting new recipes/your favourite ingredients) and email me personally for cooking/nutrition advice.

$25 Tier - You get all of the above plus a digital copy of The Morning Mission E-Book and a personal email from me every time I post a new recipe. When new e-books are made, you'll get 'em free.

$100 Tier - If you're willing to go this far above and beyond heck, I'll cook you dinner myself - seriously!

 

access the VIP community here

Get access to exclusive video recipes



What the money will do

 

Your Patronage will allow Sproutly to grow into something magnificent. With your help, I hope to:

  • Write a ton of e-books
  • Create some amazing recipes and recipe videos
  • Start online cooking consultations/classes
  • Free up time to help more people on their healthy eating journey
  • Teach the basics of food photography
  • Hire one employee
  • Get a proper site made (not something hacked together on Squarespace) which can host other peoples' contributed recipes as well as my own
  • Pay to increase Sproutly's reach on social media (with paid ads/influencer outreach)
  • Create a hard back recipe book
E-books galore. All yours when you join the Sproutly Stories VIP community. Sign up here.

E-books galore. All yours when you join the Sproutly Stories VIP community. Sign up here.

 

Why start Sproutly Stories?

 

The world has become enveloped by the fast-paced.

Fast cars, fast internet, fast fixes and, of course, fast food.

Cooking helps us slow down and enjoy the world, although we've been convinced otherwise.

From 10-minute recipes to just about anything that will get in your mouth ASAP, people are being driven away from the kitchen. We are growing increasingly disconnected from our food, particularly regarding how it is made and where it comes from.

Sproutly Stories' plant-based recipes are designed for people who love to cook or who want to learn to use cooking as a creative outlet. The recipes are fun and simple, but not at the expense of using real food.

10-minute recipes and frozen meals are so boring! Get back in the kitchen and do something interesting. Don't fear the saucepan!

Thank you, in advance for considering becoming my Patron!

 

Get ACCESS To The VIP community here

 
 

A little bit about the founder:

Hi, I'm Tamika. I'm a beach-loving, avocado obsessed 24 year-old living in the beautiful beachside suburb of Bondi, NSW, Australia. I have a passion for food, nutrition and healthy living. I am a qualified high school teacher and am currently studying a bachelor of Nutritional and Dietetic Medicine. My aim is to combine my love for education and health. I created Sproutly as a place where I can share my passion and knowledge for health to help you make healthy changes in your life that leave you feeling your best.

 

No matter what point of your health journey you are at, I believe the biggest change we can all make is to include more plants in our diet. 

 

You will probably notice that all of my recipes are plant-based, gluten-free and vegan. While I have so much respect for people who commit to a 100% vegan or vegetarian lifestyle, I'm not a fan of using labels for my own dietary choices. For me, I find that labels box you in to a certain way of living and create guilt around occasionally making choices outside of these boundaries. I believe healthy eating is about listening to your body and making choices that make you feel alive. 

 

For me this means a mostly plant-based and gluten-free diet, however also being flexible when necessary. Everyone is unique and has different requirements so you may find that you thrive off this lifestyle as well or that you prefer to use some of these recipes to supplement your current way of eating. Do whatever works best for you and remember that it's okay if you don't fit inside a particular box! Healthy eating is about taking the time to experiment with what works best for your body, what makes you feel the happiest and what is most sustainable in the long-term for you. 

 

I hope that my recipes can inspire you at whatever stage of your health journey you may be at.

Yours in good health,

xx Tamika. 

Get in touch

Name *
Name